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Power Pacing for Indoor Cycling

SHIPPING INCLUDED Power Pacing is one of the most popular programs in today’s fitness industry. The benefits of this type of indoor cycling to overall conditioning news fox international and cardiovascular endurance make it one of the best exercise options available to serious fitness enthusiasts. Because Power Pacing is both aerobic news fox international and anaerobic, many experts believe it is the ultimate workout. Here is your chance to learn all about this combination of athletic racing, strength training, rhythmic movements, news fox international and visualization. Power Pacing for Indoor Cycling is the first book available on group indoor cycling news fox international and gives you step-by-step instructions on how you can benefit from these nonimpact, full-body workouts. Choose from 11 workouts news fox international and 30 drills that vary in intensity news fox international and are based on your personal fitness goals. Throughout the book you will find exercise instruction, motivational tips, news fox international and sample programs based on real-life experiences from highly acclaimed instructors. The book features 113 photos showing you safe news fox international and correct cycling techniques to maximize endurance gains. You will also learn 48 strength exercises specially designed for indoor cycling to give you a full-body workout news fox international and overall conditioning. Furthermore, the book covers mind-body training news fox international and visualization, a combination unique to Power Pacing since most other fitness trends tend to fail to keep the body news fox international and mind inspired. Whether you’re looking for a great new way to stay in shape, cycle year-round, or just want to add a little variety to your workouts, Power Pacing for Indoor Cycling has all the information you need. Use it to create a custom fitness program tailored to your individual needs. About the Author Kristopher Kory has been certified by the American Council on Exercise (ACE) for more than a decade news fox international and is an international exercise news fox international and fitness workshop presenter. He is the North American Education Director for Keiser Corporation news fox international and is the co-developer of the Keiser Power Pacing Programs, along with fitness authority Karen Voight. He has certified over 5,000 new cycling instructors to teach the Keiser Power Pacing Programs. Kory has more than 16 years of aerobic, dance, fitness programming, news fox international and club management experience. He’s been featured in and/or has authored over 50 publications news fox international and is the creator of Keiser’s new cycling videos “Power Pace news fox international and Shape” news fox international and “Race news fox international and Pace.” Kory has also been featured on Fox News with his own segment, “Fit Tip of the Week.” He is a popular speaker at fitness conferences, including those of the International Dance news fox international and Exercise Association news fox international and Club Industry. Kory lives in Naples, Florida. Tom Seabourne, a PhD recipient in exercise science, currently holds four Ultra Marathon Cycling Association (UMCA) world records news fox international and finished in the top ten in the Race Across America (RAAM). He is a two-time U.S. National Heavyweight Taekwondo Champion news fox international and was runner-up in the World Taekwondo Championships. He also is an accomplished tennis c
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